Yoga with Little Nama Yogi & Knitting at Whistlebare Fold

We are delighted to invite you to join us, and lovely Maddie from Little Nama Yogi, for a soothing and refreshing day of yoga, knitting and delicious food. These days are all about relaxing, knitting and enjoying convivial company. There will of course be lashings of cake, yarn and lots of lovely knitting time.

The day will include……

• Welcome coffee/tea and yarn choosing.
• 45 mins Hatha yoga session with Maddy.
• Knitting and chat around the fire at Whistlebare Fold with coffee and cake.
• Beautiful buffet lunch by Millie from Rituals and Roots.
• Afternoon knitting session with coffee/tea and yes, more cake!
• 1 hour Yin Yoga with Maddie.
• 10% discount on any additional skeins bought on the day.

We really hope that this Retreat appeals to you as we can’t wait to welcome you all to beautiful Berwick Upon Tweed.

There will be two sessions of yoga, one at the beginning and one at the end of the day. They will take place in the stunning studio at 27 Art House which is two doors down from Whistlebare Fold. Both sessions are suitable for beginners or more experienced practitioners. All equipment will be provided, just wear comfortable clothes.

The morning session will be Hatha Yoga to refresh and revitalise you. Here is how Maddie describes Hatha:

A style deep rooted in the fundamentals of a 10000 year old practise. Moving slowly between poses and accessible to all, a curated class of sitting, standing and resting poses combine to give a fully invigorating, calming and uplifting practice.

The evening session will be Yin Yoga, in Maddie’s words:

A slow, stretch and flexibility-based practice designed to increase your flexibility, calm your nervous system and slow racing minds. This longer hold, relaxation-based practice includes breath work, Yin Poses and meditation to warm the mind, body and soul.

Before and after lunch is knitting time. Get started on any of Whistlebare’s patterns in our snug and comfy shop, Whistlebare Fold. Knitting expertise will be on hand to assist you and your first skein of hand dyed, natural fibre yarn from our farm is included with the retreat. There is a discount of 10% for any additional skeins bought on the day.

A short stroll through town will take us to Northern Soul Community Cafe’s fabulous new premises where we will enjoy nourishing, balanced bowls and salads. Millie’s catering is always seasonal and utterly delicious. Please let us know of any dietary requirements in advance.

We do hope that you would like join us, the day costs £175, to book please click links below:

4th July https://gymcatch.com/app/provider/8640/events/9149466 
19th September https://gymcatch.com/app/provider/8640/events/9149468